Connect with us

Viral Gists

Instead of watching Netflix all evening, do these highly-rated activities

Published

3 years ago

on

Instead of watching Netflix all evening, do these highly-rated activities.
Share This Post

Excerpted from Aleid ter Weel

Instead of watching Netflix all evening, do these highly-rated activities.

Instead of watching Netflix all evening, do these highly-rated activities.

It is common to feel concerned about spending excessive hours binge-watching TV or online video content, and it is not an isolated feeling.

Adults on average spent approximately close to five hours and forty minutes watching TV and online videos, which accounts for a third of their waking hours.

However, there is no need to take drastic measures such as throwing your TV out the window or creating a complicated evening routine to reduce your TV time, rather you can develop a set of routine and alternative activities that align with your interests and can be rotated to keep your evenings fresh, flexible, and entertaining.

You can select a few activities that appeal to you and replace some of your TV time. You can experiment, adjust, and add your activities to find what positively impacts your energy, mental health, and relationships, so you can go to bed feeling rested and content.

Furthermore, you can as well check out 30 Amazing Things To Do Instead Of Watching Netflix

For instance, you can indulge in the daily routine of reading a book, playing board games with family or friends, taking an online course, practising yoga or meditation, listening to music or podcasts, cooking, or engaging in a hobby such as painting, writing, or gardening.

READ ALSO: Referred to as the ‘home for spirits’, a 300-year-old sacred tree falls in Kenya

By taking small steps and gradually incorporating new activities into your routine, you can maintain a healthy balance between screen time and other fulfilling activities.

GETTING AHEAD OF TOMORROW’S ACTIVITIES

To prevent unresolved thoughts from weighing on our minds the next day, it’s helpful to capture personal concerns by making a to-do list, scheduling appointments in a calendar, or doing a quick brain dump in the evening.

Watching reality TV, talk shows, and celebrity gossip is like consuming junk food for the brain. It’s low-quality and highly processed, but many of us still consume it despite knowing how bad it is.

A few years ago, I made the decision to stop consuming what author Paul Greenberg calls ‘junk media’. Instead, I opt for a good film or documentary, and I follow a handful of creators on YouTube who produces high-quality content. If I do decide to watch something in the evening, this type of content leaves my brain in much better shape than if I had indulged in junk media.

Our evenings tend to lack enough rest as we fill them with social media, news scanning, and TV watching after a long day of work. Rather than giving our brains the rest they need, we distract them with more input, information, and stimulation from our devices.

It’s not realistic to eliminate all devices from our evening routine, nor do I think we should. However, we need to prioritize high-quality leisure over low-quality leisure. By the end of the evening, we want to have moved forward mentally and feel more energized, rather than depleted.

Introduce Board Game Night

To break the after-dinner routine of withdrawing into separate virtual realities, try implementing a weekly family board game night. According to Digital Detox expert Tanya Gooding, playing board games can induce a flow state, slowing down your breathing and heart rate while allowing your brain to restore and produce rewarding chemicals.

Avoid relying on texting for emotional conversations and instead, use it for logistical purposes. Research shows that reading fiction reduces stress levels by 68%, making it one of the most effective ways to unwind. So, pick up a book and let your imagination take you to another world.

Don’t feel obligated to be instantly available on messaging platforms. Take back control of your availability and set boundaries. Remove the TV from your bedroom and dedicate the space to sleep and intimacy.

Writing just one line a day in a journal is a manageable and attainable way to reflect on your day and focus on the small joys. These activities can inspire you to spend less time on devices and more time investing in relationships, rest, and focus.

Read Something Fun And Not Work-Related

Studies have demonstrated that reading fiction is highly effective in reducing stress levels, with a decrease of 68% being observed after reading a work of fiction. This reduction is greater than that achieved by other popular stress-relieving activities such as listening to music, taking a walk, or having a cup of tea.

While many of us view reading as a means of personal development, with the goal of becoming more knowledgeable, interesting, or productive, bestselling author Matt Haig reminds us that reading is more than just a means to an end. In his words, “Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given.”

LET SOCIAL MEDIA WAIT

The convenience of instant messaging platforms like WhatsApp and Messenger has created an unhealthy expectation that we need to be constantly available to respond to messages, emails, and social media notifications.

It’s important to recognize and challenge these unrealistic expectations of instant communication and take back control over our availability. By setting boundaries and prioritizing our time, we can reduce stress and improve our overall well-being.

If your friends truly value your relationship, they will understand when you need time and space to disconnect. And if they don’t, it may be worth reconsidering the nature of your friendship.

IF POSSIBLE, REMOVE TV FROM YOUR BEDROOM

Every room in your house has a designated purpose. The kitchen is where you cook, the dining room is where you eat, the office is where you work, the living room is where you entertain guests, and the bedroom is where you sleep.

When we use each room for its intended purpose, we can increase our productivity. Therefore, it’s essential to keep your bedroom solely for sleeping and intimacy. Remove all work items, laptops, and televisions from your sleeping environment to create a peaceful and relaxing atmosphere that promotes restful sleep.

Excerpted from Aleid ter Weel

Related Topics:

Hi, I'm [Oluwafemi Talabi, popularly known as PEN GOSSIPER], and I'm passionate about bringing you the latest and most relevant news from around the world. I started this blog in [2016] as a way to share my insights and opinions on current events, politics, culture, and more. My goal is to inform, educate, and entertain you with engaging and well-researched content. Whether you're looking for breaking news, analysis, commentary, or stories that matter, you'll find them here on [FMT BLOG femotech.com.ng]. I hope you enjoy reading my blog as much as I enjoy writing it. Thank you for your support and feedback. Feel free to contact me anytime at [fmtblog4u@gmail.com]

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

President Tinubu Confers National Honours on 50 Pro-Democracy Figures

Published

4 days ago

on

12/06/2026

By

President Tinubu
Share This Post

President Tinubu honoured 50 Nigerians on Democracy Day 2026, including Dasuki, Joe Igbokwe and Dele Alake. See the full list and what it means.

president Tinubu

On 12 June 2026, President Bola Tinubu conferred national honours on 50 Nigerians described as key figures in the country’s pro-democracy struggle.

The announcement was made during the 2026 Democracy Day address, which commemorates the annulled 12 June 1993 presidential election. Honourees include journalists, civil rights activists, and military officers.

President Bola Tinubu conferred national honours on 50 prominent Nigerians on Friday, 12 June 2026. The honourees were recognised as central participants in the nation’s pro-democracy movement, a campaign that opposed military dictatorship throughout the 1990s.

The announcement formed part of the president’s nationwide 2026 Democracy Day address. Democracy Day marks the anniversary of the 12 June 1993 presidential election, a poll widely regarded as the freest in Nigerian history before its annulment by the military government of the period.

READ ALSO: Why I Refused To Align Any Political Party In Nigeria—Yakubu Gowon

This article outlines the context of the awards, identifies the categories of honourees, names notable recipients such as Sambo Dasuki, Joe Igbokwe, and Oladele Alake, and explains the next steps in the conferment process.

Why did Tinubu confer the national honours on 12 June 2026?

The conferment is tied directly to Democracy Day, an annual observance commemorating the 12 June 1993 presidential election. President Tinubu used the occasion to recognise individuals identified as central figures in Nigeria’s transition from military rule to civilian democracy.

In his address, the president stated that the honourees suffered persecution in the course of the pro-democracy struggle. He noted that many endured indignities, exile, incarceration, and, at times, solitary confinement so that Nigeria could enjoy democratic governance today.

The recognition therefore functions as both a historical acknowledgement and a formal state honour, linking the sacrifices of the 1990s to the present democratic order.

Who are the notable recipients of the national honours?

The honours list comprises several categories of recipients, including journalists, civil rights leaders, legal practitioners, and senior military officers. Among the most widely recognised names are the following:

  • Oladele Alake, a long-standing public figure in Nigerian governance and media.
  • Joe Igbokwe, a prominent political activist and commentator.
  • Colonel Sambo Dasuki, a senior military officer included in the soldier-democrats category.
  • Dr Joe Okei-Odumakin, a recognised civil rights campaigner.
  • Dr Arthur Nwankwo (posthumous), honoured for his role in the democratic struggle.
  • Ben Charles-Obi (posthumous), recognised among the journalists and activists.

The inclusion of posthumous awards reflects the state’s intention to acknowledge contributors who did not survive to witness the present democratic dispensation.

What categories of honourees were recognised?

The honours list is organised into two broad groupings. The first comprises journalists, lawyers, academics, and civil rights leaders. The second comprises military officers designated as “soldier-democrats”.

Journalists, lawyers, and civil rights leaders

This grouping recognises individuals who advanced the pro-democracy cause through media, advocacy, and legal channels. Named recipients include:

  • Barrister Ayoka Lawani
  • Tunde Fagbenle
  • Oladele Alake
  • Olatunji Bello
  • Louis Odion
  • Segun Babatope
  • Sam Omatseye
  • Sir Ademola Osinubi
  • Bola Bolawole
  • Lade Bonuola
  • Femi Kusa
  • Debo Adeniran
  • Chief Ayo Opadokun
  • Chief Ralph Obiora
  • Ose Osayande
  • Barrister Osa Director
  • Professor Sylvester Odion-Akhaine
  • Dr Arthur Nwankwo (posthumous)
  • Dr Osagie Obayuwana
  • Dr Joe Okei-Odumakin
  • Barrister Titus Mann
  • Joe Igbokwe
  • Richard Akinnola
  • Ben Charles-Obi (posthumous)
  • George Mbah
  • Dr Niran Malaolu
  • Major-General Ishola Williams (retired)
  • Femi Aborisade
  • Jenkins Alumona
  • Gbemiga Ogunleye
  • Muyiwa Adekeye
  • Babajide Kolade-Otitoju
  • Ike Okonta

Soldier-democrats

This grouping recognises military officers associated with resistance to military dictatorship. Named recipients include:

  • Major-General M. A. Garba
  • Brigadier-General Lawal Jaafaru Isa
  • Colonel Umar Farouk Ahmed
  • Colonel Sambo Dasuki
  • Colonel Lawan Gwadabe
  • Brigadier Jonathan Ndam Temlong
  • Colonel Musa Shehu
  • Major-General Chris Eze
  • Major-General Harris Dzarma
  • Colonel Isa Jibrin
  • Major-General Joseph Oshanupin
  • Colonel Olusegun Oloruntoba, Olugbede of Gbede Kingdom
  • Lieutenant-Colonel Happy Kefas Bulus
  • Colonel J. Okai
  • Colonel Emmanuel Ndubueze
  • Lieutenant-Colonel Yakubu Muazu
  • Brigadier Yahaya Abubakar, the current Etsu Nupe and existing holder of the CFR title

When will the awards be formally presented?

The president stated that the formal presentation and conferment of the awards will be carried out in the coming days. According to the address, the full honours list will be released within the next few days.

The announcement therefore represents the declaration stage of the process rather than the formal investiture, which is scheduled to follow.

What does this conferment signify for Nigeria?

The 2026 Democracy Day honours connect the historical pro-democracy struggle to contemporary national recognition. By including journalists, activists, lawyers, and military officers, the awards acknowledge a broad spectrum of contributors to Nigeria’s civilian transition.

The presence of posthumous awards further underlines the state’s intention to honour participants across generations, including those who did not live to see the present democratic order.

Frequently asked questions

How many Nigerians received national honours on Democracy Day 2026?
President Bola Tinubu conferred national honours on 50 Nigerians during the 2026 Democracy Day address on 12 June 2026.

Why is 12 June significant in Nigeria?
12 June marks the anniversary of the 1993 presidential election, which was annulled by the military government of the time. The date is now observed as Nigeria’s Democracy Day.

Who are the most notable recipients of the 2026 national honours?
Notable recipients include Oladele Alake, Joe Igbokwe, Colonel Sambo Dasuki, and Dr Joe Okei-Odumakin, alongside posthumous honourees such as Dr Arthur Nwankwo and Ben Charles-Obi.

Were any awards conferred posthumously?
Yes. Posthumous honours were conferred on Dr Arthur Nwankwo and Ben Charles-Obi in recognition of their contributions to the pro-democracy struggle.

When will the national honours be formally presented?
President Tinubu stated that the formal presentation and conferment will take place in the coming days, with the full honours list to be released shortly after the announcement.

Via

Continue Reading

Viral Gists

Dating A Short Man Feels Like I Am Dating My Son— Diminutive Ghanaian Woman (Video)

Published

2 years ago

on

29/11/2024

By

Share This Post

A short-statured Ghanaian woman has sparked online debate after making contentious remarks regarding her romantic relationship preferences.

Diminutive Ghanaian Woman

During a recent interview with De God Son TV, the diminutive lady expressed her aversion to dating guys of shorter height despite her diminutive Ghanaian woman. She remarked that short men do not match her “specifications” for relationships.

When questioned about her explanation, she stated that she sees shorter men as resembling infants, even though they are adults.

“I have a 7-year-old son, so dating a short man feels like dating my son,” she explained, finding parallels between her personal and romantic lives.

Watch the video below.

Continue Reading

Celebrity

Davido Trends As His New Rolls Royce And Tesla Cybertruck Land In Nigeria (PHOTOS)

Published

2 years ago

on

29/11/2024

By

Davido tesla cybertruck
Share This Post

Once again, Nigerian singer Davido has made headlines for proving his status as a rich man with two luxury cars entering Nigeria: a Rolls-Royce and a Tesla Cybertruck.

Davido

The musician posted a picture of the trip on social media, his pure white Rolls Royce parked on the runway, ready for shipment.

https://femotech.com.ng/coming-out-as-hiv-positive-was-harder-than-coming-out-as-gay-gay-rights-activist-bisi-alimi-video/

Another photo depicted the Tesla Cybertruck being loaded into an aircraft to verify the truck’s arrival in Nigeria.

Davido tesla cybertrucks

Cubana Chief Priest, another close associate and entrepreneur, also saluted the new cars with an Instagram image. He congratulated Davido on his feats, dubbed him the “GOAT,” and hinted at a festive December with new vehicles added to the singer’s collection.

JOIN THE CONVERSATION→ Telegram | X/Twitter | Facebook | WhatsApp|WhatsApp Channel|Mobile App|Instagram

Davido tesla cybertrucks
Continue Reading
Advertisement

Trending