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The Secret Health Benefits of Chicken You Didn’t Know That Can Supercharge Your Health

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2 years ago

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The Secret Health Benefits of Chicken You Didn't Know That Can Supercharge Your Health
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Discover the awesome health benefits of chicken that go beyond just flavor! We also look into how simple cooking methods can reveal a chicken’s hidden health benefits. Learn about the benefits of protein, vitamins, and minerals, plus tips for delicious and nutritious chicken meals!

Introduction

Benefits of chicken! Yeah, that is what we are going to be discussing today. Wait a minute! Is there anyone who doesn’t really love a delicious chicken dish? Chicken is like a familiar dinner option, which has a lot of health benefits beyond what you know. But there is a string attached: chicken’s true health benefits depend on how you “suit up” for battle (I mean, how you cook it). Plain chicken is good, but with a few simple tricks, it can be amazing for your health. Let’s explore how!

Health Benefits of Chicken

Mood improvement

mood enhancement is one of the great benefits of chicken. I know somehow you would have heard of some people saying “chicken soup for the soul.” Well, there might be some truth to that saying! Because chicken contains tryptophan, an amino acid that your body uses to produce serotonin, I know you might be asking what serotonin is.

I will say that serotonin is a brain chemical that is also commonly called a “feel-good” chemical because it helps regulate mood, sleep, and appetite. So next time you’re feeling a little down, just try to get a plate of chicken; it might just be the pick-me-up you need. It’s just like giving your brain a happy little nudge in the right direction!

Bone Builders and Muscle Makers

Another benefit of chicken is that it is a bone- and muscle-builder. Chicken does not only have a wonderful taste; it is also a rich source of protein, which is one of the essential nutrients needed for building and maintaining strong bones and muscles.

The protein in chicken is like those tiny building blocks for your body. Protein also helps in repairing your tissues and keeping you feeling great, which can be helpful for maintaining a healthy weight. And let’s not forget about strong bones! As we grow older, our bones can become weaker, but getting enough protein can help keep our bones healthier and denser.

Nutritional Benefit

Chicken is not only known to be a great source of protein; it’s also a rich source of vitamins and minerals like vitamin B12, iron, and selenium. Now let’s see why these superstars’ vitamins and minerals are one of the benefits of chicken and how important they are to our health:

Vitamin B12: This vitamin is essential for keeping our nervous system healthy and our red blood cells functioning properly. It also helps our body use energy from food.

Iron: I will say that iron is like the delivery service we all use; it helps carry oxygen throughout our body, which is crucial for giving us energy and keeping our muscles strong.

Selenium: is a mineral that supports our immune system and helps protect your cells from damage.

ALSO READ: Maximize Health with Vitamin K2 and D3: Your Winning Formula

Now, before you go full chicken-crazy (which I know you are about to), it’s important to remember that just like any hero, chicken has a few things to watch out for:

Things to Watch Out For

Preparation Matters

One of the things you need to watch out for is how you cook it. Fried chicken might taste amazing and yummy, but all that frying adds unhealthy fats and calories. Sticking to baking, grilling, or roasting your chicken are some of the ways to keep it healthy.

These cooking methods help to preserve the nutrients in the chicken and also allow any excess fat to drain away. Plus, you can get creative with marinades and spices to add tons of flavor.

Skin or No Skin?

Chicken skin is where a lot of the flavor lives, and let’s be honest, it’s crispy, salty, and downright delicious (yummy, right?). But it’s also where a lot of the fat lives. If you’re watching your fat intake, I think it will be best to remove the skin before cooking. This will help to cut down on calories and unhealthy fats.

However, the skin does add a layer of flavor and moisture to the chicken, so if you’re indulging occasionally, there’s no need to feel guilty about leaving it on. Just remember, moderation is key! Here’s a fun fact: Not all chicken skin is created equal. Dark-meat chicken, like chicken thighs, tends to have more skin than white-meat chicken, like chicken breasts. This means that dark-meat chicken with the skin on will generally have more fat than white-meat chicken with the skin on.

Risks of Chicken

As we learned earlier, chicken is a great source of protein and nutrients, but it’s not for everyone. People with certain health conditions, like gout or kidney disease, may need to limit their chicken intake. It’s always a good idea to chat with your doctor to see what’s right for you. They can help you create a personalized plan that fits your individual needs and health goals.

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Conclusion

Now that we have explored the health benefits of chicken, you can see that chicken can be a delicious and nutritious part of your diet, but I want you to remember that preparation is key! In order to fully access its full potential, choose lean cuts like chicken breasts or thighs without the skin. Let cooking methods like baking, grilling, or roasting be your best friends.

These methods will help retain nutrients and allow excess fat to drain away. Don’t be afraid to experiment with marinades and spices to add different kinds of flavor without relying on unhealthy fats. So, now that you’ve gained some wonderful knowledge about chicken and its benefits, we would like you to share your favorite healthy chicken recipes in the comments below. We’re always looking for inspiration.

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President Tinubu Confers National Honours on 50 Pro-Democracy Figures

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3 days ago

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12/06/2026

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President Tinubu honoured 50 Nigerians on Democracy Day 2026, including Dasuki, Joe Igbokwe and Dele Alake. See the full list and what it means.

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On 12 June 2026, President Bola Tinubu conferred national honours on 50 Nigerians described as key figures in the country’s pro-democracy struggle.

The announcement was made during the 2026 Democracy Day address, which commemorates the annulled 12 June 1993 presidential election. Honourees include journalists, civil rights activists, and military officers.

President Bola Tinubu conferred national honours on 50 prominent Nigerians on Friday, 12 June 2026. The honourees were recognised as central participants in the nation’s pro-democracy movement, a campaign that opposed military dictatorship throughout the 1990s.

The announcement formed part of the president’s nationwide 2026 Democracy Day address. Democracy Day marks the anniversary of the 12 June 1993 presidential election, a poll widely regarded as the freest in Nigerian history before its annulment by the military government of the period.

READ ALSO: Why I Refused To Align Any Political Party In Nigeria—Yakubu Gowon

This article outlines the context of the awards, identifies the categories of honourees, names notable recipients such as Sambo Dasuki, Joe Igbokwe, and Oladele Alake, and explains the next steps in the conferment process.

Why did Tinubu confer the national honours on 12 June 2026?

The conferment is tied directly to Democracy Day, an annual observance commemorating the 12 June 1993 presidential election. President Tinubu used the occasion to recognise individuals identified as central figures in Nigeria’s transition from military rule to civilian democracy.

In his address, the president stated that the honourees suffered persecution in the course of the pro-democracy struggle. He noted that many endured indignities, exile, incarceration, and, at times, solitary confinement so that Nigeria could enjoy democratic governance today.

The recognition therefore functions as both a historical acknowledgement and a formal state honour, linking the sacrifices of the 1990s to the present democratic order.

Who are the notable recipients of the national honours?

The honours list comprises several categories of recipients, including journalists, civil rights leaders, legal practitioners, and senior military officers. Among the most widely recognised names are the following:

  • Oladele Alake, a long-standing public figure in Nigerian governance and media.
  • Joe Igbokwe, a prominent political activist and commentator.
  • Colonel Sambo Dasuki, a senior military officer included in the soldier-democrats category.
  • Dr Joe Okei-Odumakin, a recognised civil rights campaigner.
  • Dr Arthur Nwankwo (posthumous), honoured for his role in the democratic struggle.
  • Ben Charles-Obi (posthumous), recognised among the journalists and activists.

The inclusion of posthumous awards reflects the state’s intention to acknowledge contributors who did not survive to witness the present democratic dispensation.

What categories of honourees were recognised?

The honours list is organised into two broad groupings. The first comprises journalists, lawyers, academics, and civil rights leaders. The second comprises military officers designated as “soldier-democrats”.

Journalists, lawyers, and civil rights leaders

This grouping recognises individuals who advanced the pro-democracy cause through media, advocacy, and legal channels. Named recipients include:

  • Barrister Ayoka Lawani
  • Tunde Fagbenle
  • Oladele Alake
  • Olatunji Bello
  • Louis Odion
  • Segun Babatope
  • Sam Omatseye
  • Sir Ademola Osinubi
  • Bola Bolawole
  • Lade Bonuola
  • Femi Kusa
  • Debo Adeniran
  • Chief Ayo Opadokun
  • Chief Ralph Obiora
  • Ose Osayande
  • Barrister Osa Director
  • Professor Sylvester Odion-Akhaine
  • Dr Arthur Nwankwo (posthumous)
  • Dr Osagie Obayuwana
  • Dr Joe Okei-Odumakin
  • Barrister Titus Mann
  • Joe Igbokwe
  • Richard Akinnola
  • Ben Charles-Obi (posthumous)
  • George Mbah
  • Dr Niran Malaolu
  • Major-General Ishola Williams (retired)
  • Femi Aborisade
  • Jenkins Alumona
  • Gbemiga Ogunleye
  • Muyiwa Adekeye
  • Babajide Kolade-Otitoju
  • Ike Okonta

Soldier-democrats

This grouping recognises military officers associated with resistance to military dictatorship. Named recipients include:

  • Major-General M. A. Garba
  • Brigadier-General Lawal Jaafaru Isa
  • Colonel Umar Farouk Ahmed
  • Colonel Sambo Dasuki
  • Colonel Lawan Gwadabe
  • Brigadier Jonathan Ndam Temlong
  • Colonel Musa Shehu
  • Major-General Chris Eze
  • Major-General Harris Dzarma
  • Colonel Isa Jibrin
  • Major-General Joseph Oshanupin
  • Colonel Olusegun Oloruntoba, Olugbede of Gbede Kingdom
  • Lieutenant-Colonel Happy Kefas Bulus
  • Colonel J. Okai
  • Colonel Emmanuel Ndubueze
  • Lieutenant-Colonel Yakubu Muazu
  • Brigadier Yahaya Abubakar, the current Etsu Nupe and existing holder of the CFR title

When will the awards be formally presented?

The president stated that the formal presentation and conferment of the awards will be carried out in the coming days. According to the address, the full honours list will be released within the next few days.

The announcement therefore represents the declaration stage of the process rather than the formal investiture, which is scheduled to follow.

What does this conferment signify for Nigeria?

The 2026 Democracy Day honours connect the historical pro-democracy struggle to contemporary national recognition. By including journalists, activists, lawyers, and military officers, the awards acknowledge a broad spectrum of contributors to Nigeria’s civilian transition.

The presence of posthumous awards further underlines the state’s intention to honour participants across generations, including those who did not live to see the present democratic order.

Frequently asked questions

How many Nigerians received national honours on Democracy Day 2026?
President Bola Tinubu conferred national honours on 50 Nigerians during the 2026 Democracy Day address on 12 June 2026.

Why is 12 June significant in Nigeria?
12 June marks the anniversary of the 1993 presidential election, which was annulled by the military government of the time. The date is now observed as Nigeria’s Democracy Day.

Who are the most notable recipients of the 2026 national honours?
Notable recipients include Oladele Alake, Joe Igbokwe, Colonel Sambo Dasuki, and Dr Joe Okei-Odumakin, alongside posthumous honourees such as Dr Arthur Nwankwo and Ben Charles-Obi.

Were any awards conferred posthumously?
Yes. Posthumous honours were conferred on Dr Arthur Nwankwo and Ben Charles-Obi in recognition of their contributions to the pro-democracy struggle.

When will the national honours be formally presented?
President Tinubu stated that the formal presentation and conferment will take place in the coming days, with the full honours list to be released shortly after the announcement.

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Dating A Short Man Feels Like I Am Dating My Son— Diminutive Ghanaian Woman (Video)

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2 years ago

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29/11/2024

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A short-statured Ghanaian woman has sparked online debate after making contentious remarks regarding her romantic relationship preferences.

Diminutive Ghanaian Woman

During a recent interview with De God Son TV, the diminutive lady expressed her aversion to dating guys of shorter height despite her diminutive Ghanaian woman. She remarked that short men do not match her “specifications” for relationships.

When questioned about her explanation, she stated that she sees shorter men as resembling infants, even though they are adults.

“I have a 7-year-old son, so dating a short man feels like dating my son,” she explained, finding parallels between her personal and romantic lives.

Watch the video below.

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Davido Trends As His New Rolls Royce And Tesla Cybertruck Land In Nigeria (PHOTOS)

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2 years ago

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29/11/2024

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Davido tesla cybertruck
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Once again, Nigerian singer Davido has made headlines for proving his status as a rich man with two luxury cars entering Nigeria: a Rolls-Royce and a Tesla Cybertruck.

Davido

The musician posted a picture of the trip on social media, his pure white Rolls Royce parked on the runway, ready for shipment.

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Another photo depicted the Tesla Cybertruck being loaded into an aircraft to verify the truck’s arrival in Nigeria.

Davido tesla cybertrucks

Cubana Chief Priest, another close associate and entrepreneur, also saluted the new cars with an Instagram image. He congratulated Davido on his feats, dubbed him the “GOAT,” and hinted at a festive December with new vehicles added to the singer’s collection.

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